How Do You Know If You Should Say Something Or Keep It To Yourself?

Couple in a teepee

How do you know if you should say something or keep it to yourself?


This is a question I often get.

It’s one of those things that can feel so hard to identify for ourselves. 

Am I asking too much or too little?

Am I making a big deal where I need to let things go?

Will he think I’m crazy if I tell him how my feelings got hurt when he said that thing?

I get it, girl.

One of the things I often say to my clients is, if you know you can’t let it go, then you need to say it.

Because if you don’t…

The effects are massively destructive.

What could have been a moment of intimate connection and sharing, now becomes an UNLOADING - usually filled with hurtful words, tears, and lots of anger.

I’ve seen this happen way too many times - and I’m here to do my part in stopping this.

I’m hosting a FREE two-day intimate workshop inside of my private zoom room (something I’ve never done before!) called Courageous Communication Masterclass.

We’re going to dive deep into why emotional connection above all else matters, how to move through trigger moments in a healthy way and answer the question, ‘Do I say something or keep it to myself?’, and then how to communicate in a way that not only appeases you but draws your man in closer.

Do you want in?

Reserve your spot here. Places are limited!


Excited to share this love-changing class with you.


With love,
Diana