Self-Love: Leaning Into The Softer Side

I know how hard it can be to love yourself; to appreciate every inch of your body, admire yourself more than you do criticize, to not be insecure. That is what I am talking about in this blog post!

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Breaking Your Dating Patterns

You have been here too many times before. You meet a guy and everything starts out amazingly. You talk every day, dream up future plans and “whisper” sweet nothings to each other over text. But all along, you have been biting your nails, waiting for the other shoe to drop. Which of course, it inevitably does.

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I Wish For Every Woman To Experience a Moment Like This

There he was, kissing me and whispering sweet nothings in my ears in a hotel bathroom in Los Angeles. Every woman should experience a moment like this with their partner.

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Your Feelings Don’t Scare Men Away. Your Feelings Make Them Love You.

You need not be afraid of your emotions. Scratch that, you need to embrace those mother f*****g feelings like they’re your superpowers – because they are. Here’s the thing, we haven’t been shown a model of what it looks like to feel our feelings in a way that’s healthy and that actually makes us more […]

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Supported, Not Saved

You my dear, do not need to be saved. You my dear, are whole, capable and resourceful. You my dear, do not need to be saved by me or the guy you’re seeing.   I am not the way to your healing. He is not the way to your happily ever after. We can however, […]

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Where Are You Giving Up Your Power In The Relationship?

Where are you giving up your power? This I admit, is not an easy question to answer. What does power mean? So many of us have an image of what it means to be powerful based on what we’ve observed in successful, wealthy and influential people. Most of the women I work with assume this […]

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How To Make Him, And Everyone Else, See Your Worth

Tired of trying to get him to see your worth? There’s a simple way to get him to acknowledge just how lucky he is to have you.

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The Missing Piece to Your Interdependent Relationship

There is one piece to your interdependent relationship that is missing and fixing it will have an incredible impact on your love life.

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Relationships Don’t Need Work – Here’s What They Need Instead

How shifting your mindset and inviting in loving attention and conscious awareness can heal your relationship.

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6 Years Ago I had a Chance Encounter with a Man Who Changed My Life…Forever!

Six years ago my life changed forever after this chance encounter. And here is how your life can change, too.

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How A Guy Feels When You Put Your Happiness In His Hands

There is a strange thing that happens when you put your happiness in his hands. Here is how a guy feels when you do just that.

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How Selfishness Serves Your Relationships

How selfishness serves your relationships and helps them flourish.

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The Best Way to Take Action in Your Love Life

There is a misconception about putting yourself out there when it comes to dating. Yes, you gotta take action-but here is how to do it right.

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Healing from a Broken Heart

How to make healing a broken heart after a break up easier and less painful. And how to grow and feel whole again.

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Self Reflection: Would I Like Dating Me?

We are often quick to point out what we don’t like about our partners; but not quite as generous with our own self reflection.

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Are You Giving or Receiving Too Much in Your Relationships?

The most fulfilling relationships have a natural balance of giving and receiving and they share effortlessly and with pleasure.

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Burden or a Blessing?

We almost always end up feeling weighed down by the things we once yearned for. How can we see these things as blessings not burdens?

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Why I Don’t Love My Son More Than I Love Myself

If we do not love and care for ourselves, we cannot love the people in our lives to our fullest potential and to the extent they deserve.

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How My Plane Ride To Mexico Brought Me Back to Life

How my plane ride to Mexico helped me become present, let go of control and focus back on the big picture of my beautiful life.

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Why Your Goal Shouldn’t Be Getting Married (And Having Kids)

What to do when your goal is to get married and have kids, but your partner is not on board – and how to reframe your mindset.

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