How to Heal Your

How to Heal Your “Daddy Issues” (and btw, men have them too)

It can be a hard truth to accept that parents are actually, just humans.

They make mistakes and inevitably pass on their issues and insecurities to their kids, and even more likely, create some new ones in them too. It doesn’t make things right, but it is the reality.

As young boys and girls, the relationships or lack thereof that we have with our mothers – and our fathers – affect the way we see ourselves, and ultimately, the types of relationships we choose.

I was asked to write about the topic of father/daddy issues. And I’m not going to lie, I found it to be a challenge; mainly because, while I may not have had a perfect childhood, I do feel that my father, with all his insecurities, did his best. But the truth is, while the outcomes and consequences of different issues may vary, the ways of getting through them are typically the same.

The relationship a young girl has with her dad is an incredibly sensitive one. And whether he gives too much or too little of his attention, she’ll likely seek out partners in her life who can help create that balance. Or, she’ll choose a man just like her father.

Though we often associate “daddy issues” to girls and women, let’s not forget that fathers are boys’ first role models when it comes to learning “what a man is”.

This is how clinical psychologist, Barbara Greenberg PhD, breaks it down:

“Here’s the deal. How their father treats their mother is one of the most important things that ever goes on in a kid’s life. If a father treats the mother poorly, not only will it influence the [daughter]’s choice of partners later in life and what she’ll tolerate in terms of abusive or unkind behavior, but it will also influence the girl’s self-esteem. That’s probably because her mother is willing to tolerate negativity and neglect, and the girl looks to her mother as a role model and says ‘Well, I guess this is what a woman tolerates.’

Boys have daddy issues too. If their fathers are treating their mothers like shit, boys think, ‘This is what being a man is like. You treat your woman poorly.’ So they influence their sons’ relationship issues just as much as the daughters’. I think with the daughters it affects their self-esteem more.”, VICE

Parent child relationships have deep psychological affects that quite honestly, I’m not equipped to address. And I don’t believe the statement above goes far enough either. But what I do know, very well, is the art of healing.

So let’s take a look at some of the ways to get your healing game on.

1. Stop repeating the same story

If there are patterns in your life, your behavior and your relationships you want to change, then stop repeating the same story of hurt and pain in your thoughts, and with your words. If it’s too soon to change the story and create a new one, then at the very least, stop repeating the old one. A story is only as real as the life that you give it.

2. But first, acknowledge the depths of the story and then release it

It’s not easy to simply let go of a story you’ve been repeating for decades. Nor is it likely that you’ll let it go without any resistance. That’s why I suggest creating a little séance, where you sit alone in a quiet, safe and comfortable space and think back on all the specific details of the hurt you’ve endured. Say the words out loud, “I remember when my dad (fill in the blank)” and then say the words, “I release this story.” Do this until you’ve released every last drop of your painful memories, and then finally let that shit rest in peace.

3. Reflect on your patterns and change them

Spend time journaling about past relationship experiences and noting down the common patterns. How they started, how you were in the relationships (jealous, loving, needy, too giving?), how you felt, the mistakes you made, things you put up with, similarities in your exes, and any other patterns you can possibly trace. Then map out the ways you’ll do things differently moving forward. This is an incredible practice for awareness and resolution.

4. Take time

Man, time really does heal all. But only if time is taken.

5. Acknowledge that you’re an adult with the power to direct the course of your life

Your childhood experiences definitely create obstacles in your life, but there comes a time when you have to pull up your bootstraps and take control of your own life. Be your own damn daddy. Your past can only be an excuse to live a certain way for so long. You’ve seen differently, and had opportunities to choose differently. Don’t let your past dictate your future. You can change whatever you want to.

6. Forgive

Forgive your dad and forgive yourself.

7. Realize that all the things you may be looking for in a man exist within you

All the things you’re searching for in your dad and in a partner (protection, strength, attention, fulfillment) are all things you can give to yourself; you just gotta tap into them. That doesn’t mean you have to be masculine to compensate. It means creating the yin and yang balance of feminine and masculine energies within yourself that you’re trying to get from an outside source. It’s no easy feat but it’s something we all have to do to be the most complete version of ourselves. Practices like meditation are a great help for this, because they help peel back the layers to reveal the inherent qualities of just being. And in the truest state of being, without the jaded mentalities, interpretations of the past, or future fears, there’s this incredible ability to tap into your real power – where there’s an abundance of protection, strength, attention and love.

8. And speaking of which, love is always the answer

It heals all wounds, and it’s the greatest gift for your soul. Anything opposite to love really and truly is like drinking your own poison. Start every day with a meditation practice where you wish love, safety, health and happiness for yourself – and your father. Sending love to someone who’s hurt you is tough, really friggin tough. But doing so will crack through your shell of resentment like a hammer to glass…Go ahead, try it.

Peace, love and healing your “daddy issues”,



  1. Realised yesterday i had daddy issues so i pop on the internet. Cried reading and doing these steps, thankyou for your help and insight i will continue to work through this xo

    1. Dear Paige, I'm so incredibly happy that you found this message in a time when you needed it. You're amazing for taking the time to not only read these words, but to do the work. This is what it's all about! We have the power to choose how we want to feel in this life. You're clearly choosing well :) Sending you much love! xo

  2. The article has good content, but it would have been more sensitive to leave out the "I can't relate" information. You don't "have to lie" to simply leave that out. It's too sensitive of a subject for a flip remark, which lacks empathy yet seems to be asking for it, for wounded readers. I'd suggest having someone who can relate give an honest review of an otherwise very good article. It even had correct spelling and grammar which has become rare these days. I had to stop reading it and go look up the quoted source instead. My comment is meant to be helpful. Three words created distance and mistrust, for me anyway. Think of any kind of wound you do have and imagine someone saying "I can't relate" when you are hurting.

    1. Hi Di, thanks so much for your honest and compassionate comment. I genuinely appreciate you expressing this to me. I am not immune to making mistakes, and I can see how those words could have been said differently. Thank you for pointing out to me the insensitivity of my words and for simultaneously pointing out the value of the article. What a wonderful skill. Once again, thank you for taking the time to write to me. Sending you lots of love, Diana.

  3. My father is a workaholic. my parents divorced when I was 3 because he was never home. growing up, I'd visit him in the summer, but EVEN THEN he was never around. I was lucky to have THREE MINUTES of his attention. he missed all my birthdays, never spent Christmas with me, missed my high school graduation. I wish there was a way to make him understand how unloved I felt, but he tells me to get over it.

    1. Parent wounds run so deep, and I'm sorry that you experienced this. This may not be an easy thing to hear, but it will serve you well to do the forgiveness work on your own without involving him. There's a Hawaiian practice called Ho'oponopono that could really help with this. It takes time but you can release this and possibly build a whole new relationship together <3

  4. This was so awesome and rewarding to read and straight to the point .. just what I needed thanks !

    1. I'm so glad! Thank you, Tiffany!

  5. My father and mother split up when I was ten. I have a lot of happy and sad memories with my father. A lot of them are sad if im being honest. I remember fights countless nights and the screaming and crying. He would constantly call my mother a whore and she says he pulled a knife out on her. I remember almost once a week I would go to the bathroom seeing my mom cry. It would break my heart. This is where my anxiety stemmed from. I remember feeling nauseous everytime they fought and would gag in the toilet. He would leave every now and then. And then come back after a couple of days. The last time he called her a whore she kicked him out. I was crushed and his words to me were “it was nice knowing you”. I still speak to my father till this day and hang with him. Often times I will catch him texting girls and see girls send him nude pics. He took me to an event one time and didn’t pay attention he just kept looking at his phone. My mom hates one person and that is my father and she blames all my mental issues on him. Ever since my mom kicked him out I’ve been messing with guys who kind of remind me of him and leave me just as quick as he would. My love life has been fucked every since. It’s so hard to trust guys and the good ones I have no interest in. My last relationship my boyfriend would call me a whore and it reminded me of what my mom dealt with. I still love my dad of course but it’s just so difficult at times.

  6. Been meditating a lot lately to dive deep into why I am the way I am. Realized that all along it was that I had daddy issues. I too started to search the internet to find ways of healing WITHOUT addressing them with my father b/c that would not go over well. I was blessed to come across this for your incredible, empowering words. Thank you so much for putting this out here for all to see.

  7. Thank you so much for writting this. I was looking for some answer that I just find out here, thank you!!

  8. I like a guy but I fear my daddy issues are ruining this relationship and I been ghosting for a while saying I am busy solely so I don't mess it up further but he has his issues too and well... I'm tired of being lonely, it hurts.


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