Abundance vs Lack Mindset Pt. 1 – Paying it Forward

The battle of Abundance vs Lack. It is time we shift from a lack mindset to an abundance mindset one – and it is time we share the wealth.

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Getting to Know Yourself

The more you meditate, the closer you get to the deep end and the more you start getting to know yourself.

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Know your worth – the cure to your dating woes

Photo Credit – We Heart It Oh, that exciting time when you’re first getting to know someone can be so…confusing. Right? Well, maybe not. I’m no stranger to frantic phone calls and texts from people stressing about what they should do/not do, with someone they’ve just started seeing. Should they call, text, try to see […]

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If you like being in control, this is for you

The idea that your life is a result of your thoughts, choices, actions and beliefs is not a condemnation – it is your saviour.

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How (and how not) to react when someone’s being honest

How to respond when your partners honesty upsets you (or vice versa) and how to avoid reactivity when they are trying to be open and honest.

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New Year, New You?

The looming new year can often lead to that hard to answer question that so many of us face – Am I Enough?

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Expanding Your Comfort Zone

How expanding your comfort zone can make life more interesting, enhance our creativity and make us more productive and less stressed.

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Attracting Opportunities (And Putting in the Work)

Being present in your life makes it easier to find and attract opportunities – but it does not mean you’re going to do less “work”.

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Connect the Dots – and Live Life Confidently

“You can’t connect the dots looking forward, you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future, you have to trust in something, God, destiny, life, karma, whatever. Because believing that the dots will connect down the road, will give you the confidence to […]

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Your Beliefs Shape Your (Love) Life

How what you believe shapes what you look for, accept and give. And how shifting our beliefs can help us find and keep love.

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Looking for Love? Start Designing Your Life

What if I told you, that you could manifest the love of your life?

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Expressing Yourself Part 3 – Mindful Words

Why the words you say and thoughts you think are critical to the success of your life and how to use them to enhance your relationships.

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Expressing Yourself Part 2 – Rational Calmness

How rational and calm communication can help prevent conflict and still allow you to feel validated and heard.

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Expressing Yourself (and what it’s really about)

How to express yourself and communicate clearly and effectively and how it can improve your relationships.

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Like a Girl

Why we must begin empowering girls by letting them know that they can do anything, that they are strong enough and smart enough.

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Don’t Decide if He or She is the One for You

Why you need to allow time for someone to reveal who they are and what their place in your life should be, and not rush a new relationship.

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The Gift of Gratitude Pt. 3: How to Cultivate Gratitude

How to cultivate gratitude and start a gratitude practice so you can experience more love, abundance and joy, and live your best life.

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The Gift of Gratitude Pt.2 : How it Builds Relationships

How having a gratitude practice can help build and nourish your relationships.

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The Gift of Gratitude Pt. 1

How having a gratitude practice can help you create a shift in your life and experience more luck.

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Traveling With Your Partner

Traveling with your partner can be challenging and bring with it lots of challenges. Here I share how to travel with your partner and thrive.

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