Playing the Victim

Few things are as frustrating as watching those you care about playing the victim.

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“I Am” – An Exercise of Not Filling In The Blanks

There is one mantra that is so brilliantly simple and one that can pretty much mean anything (and everything) to anyone (and everyone): I am.

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Getting Older, and Actually Wiser

I connect the dots as I reflect back on the past decades to see how I got to where I am today. I see that I am getting older and wiser.

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The Busyness Disease – And The One Word That Can Cure Your Illness

The busyness disease inflicts way too many of us. And unfortunately, we own this disease with pride; wearing it like a badge of honour.

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Consciously “Seeing” Your Love

Consciously “seeing” your love should soften your heart and make you reconsider that nasty thing you were about to say.

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Addiction to Social Media: Check Yourself Before you Wreck Yourself

Photo Credit – Life of Pix The struggle is real. I would easily bet that most people reading this can relate to the dilemma of obsessive compulsive social media checking; otherwise known as, addiction to social media. It looks a little something like this: Checking your phone on autopilot countless times a day to mindlessly scroll […]

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Sometimes good things take time – and here’s why

Sometimes the Universe is waiting for you to be ready or for you to see what it is already placed in front of you. Good things take time.

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Why I’m Cautious of Going Into Bride Character

Going into bride character causes stress on yourself and your relationships. I would invest more into the marriage than the wedding day.

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Make Time for the Things that Matter by Creating your Flow

We all know we are supposed to make time for the things that matter but it’s not always that easy is it? Here’s how you can make it happen.

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If Hippie Means Happy, I’m Ok With That

We could all benefit from the values of peace & love that the hippie culture is infamous for. If hippie means happy, I’m ok with that!

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Dating Advice: It’s All About You

When you take things slow when dating, it should be because of how much you value yourself, not as a manipulation tactic. 

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How to Get Past An Abusive Relationship

Here are some steps on how to get past an abusive relationship; and to not only heal, but thrive. 

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Abundance vs Lack Mindset Pt 2 – Perspective on what you have

Abundance vs Lack Mindset. For the most of us, the feeling of lack is a perpetual one that only exists because of our perspectives.

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Abundance vs Lack Mindset Pt. 1 – Paying it Forward

The battle of Abundance vs Lack. It is time we shift from a lack mindset to an abundance mindset one – and it is time we share the wealth.

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Getting to Know Yourself

The more you meditate, the closer you get to the deep end and the more you start getting to know yourself.

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Know your worth – the cure to your dating woes

Photo Credit – We Heart It Oh, that exciting time when you’re first getting to know someone can be so…confusing. Right? Well, maybe not. I’m no stranger to frantic phone calls and texts from people stressing about what they should do/not do, with someone they’ve just started seeing. Should they call, text, try to see […]

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If you like being in control, this is for you

The idea that your life is a result of your thoughts, choices, actions and beliefs is not a condemnation – it is your saviour.

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How (and how not) to react when someone’s being honest

How to respond when your partners honesty upsets you (or vice versa) and how to avoid reactivity when they are trying to be open and honest.

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New Year, New You?

The looming new year can often lead to that hard to answer question that so many of us face – Am I Enough?

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Expanding Your Comfort Zone

How expanding your comfort zone can make life more interesting, enhance our creativity and make us more productive and less stressed.

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