How To Talk To Men (and women too)

The way you communicate when you’re having a “difficult” conversation with your partner is important. I share my tips for how to talk to men.

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What Does Thriving Mean to You?

When we get honest and specific, thriving means different things to all of us. Here’s an exercise for you to try.

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Happiness Is A Skill & Here Are 5 Stages To Cultivating It

Happiness is a skill that can be learned. You have the ability to train your brain to be happy. The more you practice, the better you get.

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I’m Just Saying, Words Matter

Your words matter. The language you use can empower you, or take it all away, and diminish the value of what you are saying.

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Why Self-Love is the Best Love

Once you learn how to tap into self-love, it is always there for you. You are never alone. It is not fleeting. It is the realest.

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Dating an Alcoholic (and why it should be a conscious choice)

Dating an alcoholic is a choice. Or at least it should be – because let me tell you, it comes with its fair share of challenges.

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How to Heal Your “Daddy Issues” (and btw, men have them too)

The relationships we have with our fathers (and mothers) are instrumental to our lives. Here’s how to heal your “daddy issues”.

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Playing the Victim

Few things are as frustrating as watching those you care about playing the victim.

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“I Am” – An Exercise of Not Filling In The Blanks

There is one mantra that is so brilliantly simple and one that can pretty much mean anything (and everything) to anyone (and everyone): I am.

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Getting Older, and Actually Wiser

I connect the dots as I reflect back on the past decades to see how I got to where I am today. I see that I am getting older and wiser.

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The Busyness Disease – And The One Word That Can Cure Your Illness

The busyness disease inflicts way too many of us. And unfortunately, we own this disease with pride; wearing it like a badge of honour.

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Consciously “Seeing” Your Love

Consciously “seeing” your love should soften your heart and make you reconsider that nasty thing you were about to say.

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Addiction to Social Media: Check Yourself Before you Wreck Yourself

Photo Credit – Life of Pix The struggle is real. I would easily bet that most people reading this can relate to the dilemma of obsessive compulsive social media checking; otherwise known as, addiction to social media. It looks a little something like this: Checking your phone on autopilot countless times a day to mindlessly scroll […]

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Sometimes good things take time – and here’s why

Sometimes the Universe is waiting for you to be ready or for you to see what it is already placed in front of you. Good things take time.

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Why I’m Cautious of Going Into Bride Character

Going into bride character causes stress on yourself and your relationships. I would invest more into the marriage than the wedding day.

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Make Time for the Things that Matter by Creating your Flow

We all know we are supposed to make time for the things that matter but it’s not always that easy is it? Here’s how you can make it happen.

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If Hippie Means Happy, I’m Ok With That

We could all benefit from the values of peace & love that the hippie culture is infamous for. If hippie means happy, I’m ok with that!

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Dating Advice: It’s All About You

When you take things slow when dating, it should be because of how much you value yourself, not as a manipulation tactic. 

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How to Get Past An Abusive Relationship

Here are some steps on how to get past an abusive relationship; and to not only heal, but thrive. 

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Abundance vs Lack Mindset Pt 2 – Perspective on what you have

Abundance vs Lack Mindset. For the most of us, the feeling of lack is a perpetual one that only exists because of our perspectives.

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