Make Time for the Things that Matter by Creating your Flow

We all know we are supposed to make time for the things that matter but it’s not always that easy is it? Here’s how you can make it happen.

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If Hippie Means Happy, I’m Ok With That

We could all benefit from the values of peace & love that the hippie culture is infamous for. If hippie means happy, I’m ok with that!

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Dating Advice: It’s All About You

When you take things slow when dating, it should be because of how much you value yourself, not as a manipulation tactic. 

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How to Get Past An Abusive Relationship

Here are some steps on how to get past an abusive relationship; and to not only heal, but thrive. 

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Abundance vs Lack Mindset Pt 2 – Perspective on what you have

Abundance vs Lack Mindset. For the most of us, the feeling of lack is a perpetual one that only exists because of our perspectives.

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Abundance vs Lack Mindset Pt. 1 – Paying it Forward

The battle of Abundance vs Lack. It is time we shift from a lack mindset to an abundance mindset one – and it is time we share the wealth.

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Getting to Know Yourself

The more you meditate, the closer you get to the deep end and the more you start getting to know yourself.

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Know your worth – the cure to your dating woes

Photo Credit – We Heart It Oh, that exciting time when you’re first getting to know someone can be so…confusing. Right? Well, maybe not. I’m no stranger to frantic phone calls and texts from people stressing about what they should do/not do, with someone they’ve just started seeing. Should they call, text, try to see […]

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If you like being in control, this is for you

The idea that your life is a result of your thoughts, choices, actions and beliefs is not a condemnation – it is your saviour.

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How (and how not) to react when someone’s being honest

How to respond when your partners honesty upsets you (or vice versa) and how to avoid reactivity when they are trying to be open and honest.

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New Year, New You?

The looming new year can often lead to that hard to answer question that so many of us face – Am I Enough?

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Expanding Your Comfort Zone

How expanding your comfort zone can make life more interesting, enhance our creativity and make us more productive and less stressed.

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Attracting Opportunities (And Putting in the Work)

Being present in your life makes it easier to find and attract opportunities – but it does not mean you’re going to do less “work”.

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Connect the Dots – and Live Life Confidently

“You can’t connect the dots looking forward, you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future, you have to trust in something, God, destiny, life, karma, whatever. Because believing that the dots will connect down the road, will give you the confidence to […]

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Your Beliefs Shape Your (Love) Life

How what you believe shapes what you look for, accept and give. And how shifting our beliefs can help us find and keep love.

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Looking for Love? Start Designing Your Life

What if I told you, that you could manifest the love of your life?

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Expressing Yourself Part 3 – Mindful Words

Why the words you say and thoughts you think are critical to the success of your life and how to use them to enhance your relationships.

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Expressing Yourself Part 2 – Rational Calmness

How rational and calm communication can help prevent conflict and still allow you to feel validated and heard.

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Expressing Yourself (and what it’s really about)

How to express yourself and communicate clearly and effectively and how it can improve your relationships.

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Like a Girl

Why we must begin empowering girls by letting them know that they can do anything, that they are strong enough and smart enough.

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