Going Green – and Going Minimal

Plant-based, organic, call it like you want, going green is a good idea. But do I dare say that the solution is equally about going minimal?

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The Art of Timeliness

I think we can all agree that punctuality is a great skill to have. Here’s a simple 3-step guide to the art of timeliness.

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Preparing For Marriage (and not just the wedding)

There’s a difference between preparing for your wedding day and preparing for marriage. And what matters most is nurturing the relationship.

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Hear Your Own Voice By Shutting Out The Noise

Hear your own voice – the one that’s desperately trying to give you the answers your tirelessly searching for outside of yourself.

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Taking Accountability in Your Relationships

Taking accountability in your relationships is the single most helpful thing you can do. It creates an opportunity to grow.

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How To Talk To Men (and women too)

The way you communicate when you’re having a “difficult” conversation with your partner is important. I share my tips for how to talk to men.

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What Does Thriving Mean to You?

When we get honest and specific, thriving means different things to all of us. Here’s an exercise for you to try.

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Happiness Is A Skill & Here Are 5 Stages To Cultivating It

Happiness is a skill that can be learned. You have the ability to train your brain to be happy. The more you practice, the better you get.

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I’m Just Saying, Words Matter

Your words matter. The language you use can empower you, or take it all away, and diminish the value of what you are saying.

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Why Self-Love is the Best Love

Once you learn how to tap into self-love, it is always there for you. You are never alone. It is not fleeting. It is the realest.

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Dating an Alcoholic (and why it should be a conscious choice)

Dating an alcoholic is a choice. Or at least it should be – because let me tell you, it comes with its fair share of challenges.

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How to Heal Your “Daddy Issues” (and btw, men have them too)

The relationships we have with our fathers (and mothers) are instrumental to our lives. Here’s how to heal your “daddy issues”.

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Playing the Victim

Few things are as frustrating as watching those you care about playing the victim.

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“I Am” – An Exercise of Not Filling In The Blanks

There is one mantra that is so brilliantly simple and one that can pretty much mean anything (and everything) to anyone (and everyone): I am.

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Getting Older, and Actually Wiser

I connect the dots as I reflect back on the past decades to see how I got to where I am today. I see that I am getting older and wiser.

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The Busyness Disease – And The One Word That Can Cure Your Illness

The busyness disease inflicts way too many of us. And unfortunately, we own this disease with pride; wearing it like a badge of honour.

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Consciously “Seeing” Your Love

Consciously “seeing” your love should soften your heart and make you reconsider that nasty thing you were about to say.

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Addiction to Social Media: Check Yourself Before you Wreck Yourself

Photo Credit – Life of Pix The struggle is real. I would easily bet that most people reading this can relate to the dilemma of obsessive compulsive social media checking; otherwise known as, addiction to social media. It looks a little something like this: Checking your phone on autopilot countless times a day to mindlessly scroll […]

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Sometimes good things take time – and here’s why

Sometimes the Universe is waiting for you to be ready or for you to see what it is already placed in front of you. Good things take time.

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Why I’m Cautious of Going Into Bride Character

Going into bride character causes stress on yourself and your relationships. I would invest more into the marriage than the wedding day.

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