Puja: A Self-Love Ritual

Most people think they love themselves. The truth is, it’s all relative to the awareness you have about how much you don’t, because chances are, there’s at least one thing you’re not being so nice to yourself about. The point isn’t to be sad about it or beat yourself about it…the point is to love […]

READ ARTICLE

Why It’s Good to Take Time Between Relationships

I’m sure you know as well as I do that serial dating isn’t good for anyone. That time between relationships is so important. The question is, why? Because the space in between events is where your wisdom, your truths and your answers lie. Assuming this last experience was a significant relationship in terms of the […]

READ ARTICLE

Redefining the Feminist

The other day, someone asked me if I was a feminist. And I gotta say, it took me by surprise. Not because I didn’t know how to answer, but because I didn’t fully understand the relevance of the question. Then it hit me. The way this person was perceiving feminists wasn’t all that positive and that’s […]

READ ARTICLE

Out of Body Experiences

Have you ever experienced something so intense it felt like you literally stepped out of your body and into a bird’s eye? It’s like you’re suddenly observing yourself from a perspective you don’t often get to see from. I’m sure we’ve both had out of body experiences like these, and they’re freaking powerful. Why? Because, we’re so […]

READ ARTICLE

Relationship Balance: You, Me and Us

Balance is a tricky word when it comes to anything, let alone, relationships. It’s hard to grasp what balance means in this context. Is there a certain amount of time you’re supposed to spend with each other? Or only a certain amount of love you’re supposed to give? I say, there are no rules. “Relationship balance” […]

READ ARTICLE

How Awareness and Self-Love Saved My Life

I guess there are some things you don’t know about me. Like the fact that insecurities and body issues were my close companions for the better half of my teenage years. And after dieting and diet pills, I found my real drug of choice at the age of thirteen, bulimia. If you don’t know, bulimia is […]

READ ARTICLE

Seeking Serenity

Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. I remember when I heard the serenity prayer for the first time. It was like a beautiful wakeup call – and just the one I needed. I mean, I’d […]

READ ARTICLE

How To React When Your Love Gets A Text From The Ex

A text from the ex is really not something you need to concern yourself with. So if or when this comes up, be cool.

READ ARTICLE

How Life Gets More Positive When You Do

So, how is it that your life gets more positive when you do? Here’s a sophisticatedly simple answer to show you the two ways this happens.

READ ARTICLE

Let It Go – Three Short Words, One Big Meaning

To let it go, is to let love and peace flow. You can’t feel these things fully when your thoughts are tied up in stories of the past.

READ ARTICLE

10 Signs of a Healthy Relationship

Here are 10 signs of a healthy relationship. There are some real nuggets of awesomeness in this list. Number 10, is my personal favourite.

READ ARTICLE

Back to (a beautiful) Reality, With Awakened Senses

From one beautiful reality to the next I’m back from my travels & feeling. Spain and Portugal were a treat for the senses.

READ ARTICLE

Going on My Honeymoon, Time to Disconnect!

And as we prepare to fly away I realize that what I need is time to disconnect. Just my man, the sun and whatever adventures await us.

READ ARTICLE

Proving Yourself Right Doesn’t Always Make Things Right

It can be so tempting sometimes to prove why you’re right…but it doesn’t always make things right.

READ ARTICLE

First Dates – What You Should Really Be Hoping For

First dates can be tricky. But instead of hoping the other person is going to like you – try flipping that thought.

READ ARTICLE

Going Green – and Going Minimal

Plant-based, organic, call it like you want, going green is a good idea. But do I dare say that the solution is equally about going minimal?

READ ARTICLE

The Art of Timeliness

I think we can all agree that punctuality is a great skill to have. Here’s a simple 3-step guide to the art of timeliness.

READ ARTICLE

Preparing For Marriage (and not just the wedding)

There’s a difference between preparing for your wedding day and preparing for marriage. And what matters most is nurturing the relationship.

READ ARTICLE

Hear Your Own Voice By Shutting Out The Noise

Hear your own voice – the one that’s desperately trying to give you the answers your tirelessly searching for outside of yourself.

READ ARTICLE

Taking Accountability in Your Relationships

Taking accountability in your relationships is the single most helpful thing you can do. It creates an opportunity to grow.

READ ARTICLE