Category: Blog

How Do You Know If You’re Trying Too Hard?

When you feel like you are trying too hard, dig a little into your fear and lean back for the answer of your most empowered self.

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The Single Most Important Quality In A Partner

Pursue your own growth and possibly inspire him to pursue his.

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Dating Can Feel Easeful (Not Necessarily Easy)

When you know who you are, what you want, what you stand for, and what you are claiming for yourself, it becomes like this built-in filtration system.

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How To Get Your Man To Help You With Your Triggers

The change you want to see begins with you – and yes, he can help you with that, too.

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It Isn’t Just Your Mindset That’s Getting In The Way

A relaxed mind is a relaxed body – and a relaxed body nudges the mind to relax, too.

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Hey High Achiever – This is For You!

You can choose the activity, or lack thereof, that is calling to you most loudly at any moment in time.

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Why You Don’t Need To Choose Between Career And Love

If you replace the words money and love with energy, you will see, they are one and the same.

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Instant Forgiveness Is A Thing

Open that bottle of glittery instant forgiveness, pour it all over yourself and you’ll stop that shit dead in its tracks.

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How Do You Know When to Call it Quits?

Asking your future self (who is always a more evolved version of you), what she would have you do, is an incredibly powerful way to make a choice.

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As You Shift, He Will Shift Too

Get clear on how you are creating your own pattern in relationships – and the veil will start to lift.

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The Grass May Actually Be Greener On The Other Side

If you bring your best self along the journey, what waits for you on the other side of your current dilemma are clear green pastures.

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Wounded Expectations

At the core of most wounded expectations (let’s be clear that some expectations and standards are healthy AND necessary) is the belief that you are not enough/not worthy/not seen.

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Unconscious Biases and Blind Spots

Every little bit of fear you uncover presents a new path for more love.

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If You’re Feeling Stuck in Your Relationship, Here Are Your 3 Options

Rather than feeling stuck in the relationship, or stuck trying to change a person who resists your efforts, focus solely and only on how YOU show up.

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What If I Gave My Husband the Same Grace I Gave My Friends

All too often we hold our partners to certain expectations and reply with a wounded response when they don’t manage to meet them all (spoiler alert: they never will).

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The Path to Experiencing Relationship Bliss

How were you feeling leading up to the latest moment of bliss with your partner? Do that regularly BEFORE trying to fix anything in your relationship.

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You May Be Doing More Damage to Your Relationship Than You Think

Consider all the subtle ways you are belittling your partner and notice — truly notice — the ways it is blocking love in your relationship.

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How My Husband Helps Us Avoid Fights We Don’t Need to Have (you can try this, too!)

Maybe if you do not make a remark in response to his frustration, or take the issue further, he will just drop it and start to rethink things for himself.

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Why You Aren’t So Crazy for Staying in That Bad Relationship

You, my dear, are not crazy. You simply need to see it for what it is: someone who is not willing to open the windows and let in more light.

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We Can No Longer Afford To Make Emotional Awareness And Intelligence An Afterthought

Emotional intelligence – the awareness of your feelings, your willingness to sit with them and pay attention to them and your ability to express them in healthy constructive ways, is the long game. This is something each and every one of us can do.

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