What If You Didn’t Give A Shit?

What would your life be like if you didn’t give a shit what people think of you? How would you be spending your days? Who would you be dating? Who would you be? These are some powerful questions; some of which you might be ready to jump in say, I’d be doing the same things, […]

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Redefining Education: Inside the Brilliant Mind of Mira Katz

Mira Katz is the Founder and Director of Redefining Education – a Montreal based tutoring company with a mission to build independent learners.

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Shifting Perspective – Turning My “Loss” Into Gain

Like most, I started this year with intense excitement – and then some. Just a few days before the new year and much to my surprise, I found out I was pregnant. I was happy, scared, confused, shocked, a little worried, but mostly in awe of the miracle of life that was forming inside of me. Then […]

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Don’t Go Looking for Your Soulmate – What to do Instead

With the first chapter of 2017 behind us, you might be feeling the pressure to find your soulmate this year. And if meeting that special someone is important to you, then you’ll definitely want to keep reading: Instead of looking for your soulmate, stay open to meeting one – and let the larger part of […]

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Becoming the CEO of Your Life – With Melissa Dawn

Melissa Dawn, Life & Business Coach and Founder of CEO of Your Life is like a ray of light on a cloudy day. She’s one hell of a badass business woman.

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How to Create a Vision if You Don’t Know What You Want

With all this talk about creating a vision, you might be thinking – what if I don’t have one?! What if I’m just not sure what I want for my life, my relationship, job, career? How can I create a vision of something I can’t see? Listen, I totally hear you – more than you […]

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How Much Do You Love Yourself? 15 Questions to Reflect On

self-love ˈˌself ˈləv/ noun regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). If you ask me, there’s nothing more relevant to the quality of our lives than how much we love ourselves. Our bodies, jobs, money situations, relationships – everything is affected by the level of our […]

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The Only “Resolution” You’ll Ever Need

It’s the first few days of the new year, and you’re more motivated than ever to go after your dreams. Go on with your bad self. You may even be making a list of resolutions of all the things you want to start – and stop – doing in this new year. So what I’m about […]

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10 Lessons I Learned This Year (#8 Changed My Life)

This year surpassed my expectations on every front – my health has improved on so many levels, my love life has reached new heights (you can now call me a Mrs:)), and my passion has turned into a full-fledged business. So it comes as no surprise that along the way I’ve learned a lesson…or ten. Here […]

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A NEW WOMAN TODAY – Meet Nabila Sofia Echadli

A New Woman Today is a platform that aims at empowering women to set out for big dreams by providing them with the tools and knowledge to go after them.

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Puja: A Self-Love Ritual

Most people think they love themselves. The truth is, it’s all relative to the awareness you have about how much you don’t, because chances are, there’s at least one thing you’re not being so nice to yourself about. The point isn’t to be sad about it or beat yourself about it…the point is to love […]

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Why It’s Good to Take Time Between Relationships

I’m sure you know as well as I do that serial dating isn’t good for anyone. That time between relationships is so important. The question is, why? Because the space in between events is where your wisdom, your truths and your answers lie. Assuming this last experience was a significant relationship in terms of the […]

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Atelier EV – Montreal’s Newest Sustainable Fashion Line

Founded by Genia de Marco, Atelier EV is the newest addition to the growing community of sustainable fashion designers in Montreal.

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Redefining the Feminist

The other day, someone asked me if I was a feminist. And I gotta say, it took me by surprise. Not because I didn’t know how to answer, but because I didn’t fully understand the relevance of the question. Then it hit me. The way this person was perceiving feminists wasn’t all that positive and that’s […]

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Out of Body Experiences

Have you ever experienced something so intense it felt like you literally stepped out of your body and into a bird’s eye? It’s like you’re suddenly observing yourself from a perspective you don’t often get to see from. I’m sure we’ve both had out of body experiences like these, and they’re freaking powerful. Why? Because, we’re so […]

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Relationship Balance: You, Me and Us

Balance is a tricky word when it comes to anything, let alone, relationships. It’s hard to grasp what balance means in this context. Is there a certain amount of time you’re supposed to spend with each other? Or only a certain amount of love you’re supposed to give? I say, there are no rules. “Relationship balance” […]

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Women-owned, Women-run: The Rwanda Craft Brewery Project

Together, Fina Uniweza and Steve Beauchesne, CEO of Beau’s All Natural Brewing Co., are setting out to create a female-owned Rwanda Craft Brewery.

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How Awareness and Self-Love Saved My Life

I guess there are some things you don’t know about me. Like the fact that insecurities and body issues were my close companions for the better half of my teenage years. And after dieting and diet pills, I found my real drug of choice at the age of thirteen, bulimia. If you don’t know, bulimia is […]

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Seeking Serenity

Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. I remember when I heard the serenity prayer for the first time. It was like a beautiful wakeup call – and just the one I needed. I mean, I’d […]

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Luxcey – mindful beauty rituals

Founded by Rose Gwet, Luxcey beauty is designed to inspire slow living, a communion with nature, and stepping into positive rituals.

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