Wounded Expectations

At the core of most wounded expectations (let’s be clear that some expectations and standards are healthy AND necessary) is the belief that you are not enough/not worthy/not seen.

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Unconscious Biases and Blind Spots

Every little bit of fear you uncover presents a new path for more love.

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If You’re Feeling Stuck in Your Relationship, Here Are Your 3 Options

Rather than feeling stuck in the relationship, or stuck trying to change a person who resists your efforts, focus solely and only on how YOU show up.

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What If I Gave My Husband the Same Grace I Gave My Friends

All too often we hold our partners to certain expectations and reply with a wounded response when they don’t manage to meet them all (spoiler alert: they never will).

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The Path to Experiencing Relationship Bliss

How were you feeling leading up to the latest moment of bliss with your partner? Do that regularly BEFORE trying to fix anything in your relationship.

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You May Be Doing More Damage to Your Relationship Than You Think

Consider all the subtle ways you are belittling your partner and notice — truly notice — the ways it is blocking love in your relationship.

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How My Husband Helps Us Avoid Fights We Don’t Need to Have (you can try this, too!)

Maybe if you do not make a remark in response to his frustration, or take the issue further, he will just drop it and start to rethink things for himself.

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Why You Aren’t So Crazy for Staying in That Bad Relationship

You, my dear, are not crazy. You simply need to see it for what it is: someone who is not willing to open the windows and let in more light.

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We Can No Longer Afford To Make Emotional Awareness And Intelligence An Afterthought

Emotional intelligence – the awareness of your feelings, your willingness to sit with them and pay attention to them and your ability to express them in healthy constructive ways, is the long game. This is something each and every one of us can do.

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Prejudice and Dating – Why I Can No Longer Stand By as You State Your Cultural Preferences

Take a wholehearted look at each individual as just that – an individual, fabricated by the same hands of Divinity as you.

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A Powerful Client Experience — How Her Relationship is Now the Best it’s Ever Been

This is the story of Emily and how she went from being highly triggered inside of her relationship to now experiencing it as the best it has ever been.

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It Can Be So Much Easier Than You’re Allowing It to Be

It is always about how you show up in the little moments…the little windows of opportunity that await you to actually enjoy what you have — now.

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The Fascinating Truth About Why You Create Problems in Your Relationships

Without the necessary awareness, your inner child and his are the ones having fights, being defensive, getting overly emotional, and being all-around triggered. The first step is awareness: my inner child is afraid.

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From Expectation to Appreciation – This Will Transform Your Relationship

How would your relationships be different if you made appreciation greater than criticism and expectation? The larger point of view is that yes, you could use some more help with x, y, z – AND, you are not acknowledging all the wonderful things your man is already doing.They are not mutually exclusive.

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The Sneaky Belief that’s Causing Major Damage in Your Love Life

Do you see me? Am I worthy? Do I matter? Somewhere along the way, we get the message that the answer is not entirely so and this belief is deeply damaging.

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Be His Partner, Not His Boss

You do not want to be the mother or boss of your significant other. You want to be his actual partner! So first and foremost, you need to start acting that way.

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He’s on His Journey, Too

The next time you find yourself frustrated with your man, have some compassion and remember that just like you, he too is on an ever-unfolding path.

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Why I Don’t Believe in Red Flags

People are not inherently evil, and you do not need to jump to judgment. You do however want to make choices that align with your vision – of who you want to be with, and who you want to be.

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A Woman Asked Me if She Should Make the First Move – Here’s My Reply

When you blend love, joy, and inspiration with action, the results that ensue will change the course of your life. This I know for sure.

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The Truest Moment of Love is in the Breakup

Share your emotions – the good, the bad, the wild. Your emotions are the way to his heart and yours.

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